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Feel better from the inside out

Are you experiencing any of the following health issues:
Heartburn, acid reflux, bloating, chronic diarrhoea, constipation, flatulence, itchy skin, acne, muscle pain, low energy, slow metabolism, food sensitivities, low mood, sugar and carbohydrate cravings.

If yes, then why not sign up to my Gut Healing Plan. 

  • The plan is developed from 9 years of experience helping my clients reach their optimal health.
  • It offers personalised targeted support to help you get to the root cause of your health issues. 
  • Customised diet & lifestyle plan, menu planner, food list and supplement plan provided.
  • Great recipes, tried and tested and specifically support gut healing.
  • The plan is over 4 months as it takes time for the digestive sytem to heal. Improvements can be closely monitored every 4 weeks. Improvements are generally seen after just 3 weeks on the plan. However everyone is biochemically unique and will respond differently.
  • Recommendations can work alongside any standard conventional medical treatments.

Four personalised in-depth online consultations over 4 months covering the following:

1. Review: You will complete a detailed questionnaire for review at your first visit. This will help to explore what is possibly causing and triggering your health issues. Functional testing through private laboratories will be discussed and recommended based on your symptoms and health history.  A personalised lifestyle plan and anti-inflammatory gut healing recipes will be provided. Focus will be on removing foods causing inflammation and replacing with nutrient dense healing foods.

2. Refine: Tests results will be explained to refine and personalise your gut healing plan. Your health symptoms will be reviewed to see if there are any improvements and further targeted dietary and lifestyle recommendations will be provided. 

3. Repair: during the 3rd month of your plan the focus will be on repairing the lining of your gastro intestinal (GI) lining and ensuring that you are absorbing all of your nutrients optimally. This plan will address any leaky gut (intestinal permeability) issues which can lead to many systemic inflammatory and immune-related symptoms. Your gut and your immune system are very closely linked with 70 to 80% of immune tissue found in the gut.

4. Rebalance: during the 4th month the focus is on ensuring that you have the right balance of micronutrients and macronutrients to support GI health for the long term. You will start to re-introduce certain foods and will closely monitor if they trigger any reactions. Support will be provided on how best to approach this. Also, lifestyle factors (e.g. exercise, stress management, quality sleep) are reviewed to ensure that your new healthy gut function remains in place for the future.



"After doing lots of research online I was at a loss as to what was causing my health issues which I’d been suffering with for over 10 months.  I had taken a course of antibiotics for 10 days for a very bad throat infection and after that I developed itchy skin, loose stools, food sensitivities, and sore joints and muscles.  I also had intense muscle twitching which was my biggest concern and worry.   I wanted to find out if I had any unusual issues with SIBO and candida over growth so I was keen for Caroline to organise testing.  Caroline organised a comprehensive stool test with Genova along with a SIBO breath test with GastroLife.  SIBO was positive and I had some candida overgrowth along with some other clinical imbalances relating to my digestive health and diet. I followed Caroline’s gut healing plan and by the end of 3 months all of my symptoms were gone.  When I started to re-introduce certain foods I discovered that gluten was a big trigger especially with the muscle twitching. I’m now following Caroline’s advice to stay off it for another 3 months and then re-introduce and see what happens.  I also plan to re-do the stool test in 6 months out of interest to see the difference in my results.  Many thanks Caroline for your expert advice.  I’m delighted to be feeling so good and back to full health." Stephen, Aged 31, South Dublin

"Caroline really listens, which is very rare nowadays. She went that extra mile to ensure that I got the best possible nutrition advice and didn't give up at the first hurdle. She used her research and questioning skills to help find a solution to my digestive problems." Margaret, aged 55

“I haven’t felt this good about my health in a long time. Everyone should have a nutritionist as wonderful as Caroline. We see a GP for our medical needs, a physiotherapy/ osteopath for our physical problems, when it comes to gut health your need a nutritionist like Caroline. Thanks Caroline."  Aisling, aged 33

"I want to let you know that as regards the candida problem I had - which included symptoms of severe flatulence that lasted and disrupted my life for 3 decades - has been 95% resolved.  John, aged 40

“Caroline was very positive and encouraging, which was much appreciated when I felt like nothing was working. She recommended a stool test which showed a low level of a good bacteria in my system and a particular strain of Candida. First and foremost, Caroline focused on improving my immune system through diet and supplements. Today my symptoms are much improved and I can eat a wider range of foods. Thank you Caroline!" Valerie, aged 49

“All disease begins in the gut” Hippocrates

20% discount

€290* retail price €360

*For a limited period.

Please note:

Tests incur an additional fee. For further details on testing click here.  Prices start from €120 up to €405.

The main focus is on food but also natural supplements of the highest quality will be recommended during the 4 step plan at an additional cost.  These supplements are for use during the 4 month period only under the supervision of a fully qualified nutritional therapist.

The 4 online consultations must be taken over 4 consecutive months.

This plan does not substitute medical advice. You must always follow your general health practitioner’s advice and must firstly investigate any health issues with your primary care provider.  The Gut Healing plan will help to identify any potential causes of your symptoms that standard medicine currently does not provide.

*offer valid until October 2020.

Contact Caroline Seale today to book in on the plan.


The Gut Healing Plan is not designed to be a long-term diet. It is a temporary plan to uncover your personal triggers. If testing is done, digestive markers that are out of range are identified so that these markers can be brought back into range to support gut healing.  It is not a cure for bowel disorders, but rather a plan to help self-manage your symptoms long term.