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Supercharge your health and 
feel better from the inside out

  • Are you struggling to manage the day-to-day demands of work and home life because you feel tired all the time?
  • Do you experience brain-fog and find it hard to make decisions?
  • Do you suffer from stomach cramps, bowel issues, muscle/joint pain, heartburn, acid reflux, food sensitivities, itchy skin or nausea?
  • Do you feel bloated all the time and self-conscious about how you look when out meeting friends or family?
  • Are you trying everything and anything to get well yet nothing works, leaving you too exhausted to keep searching for the solution?
What if you:
 
  • Had the energy to live life to the full
  • Had no worries or restrictions around food and were able to enjoy more choice and variety 
  • Were able to make clear-headed decisions 
  • Finally felt you had the answers to what’s been causing your symptoms for so long 
  • Knew what the best food choices are for your body 
  • Felt you had ‘regained’ your health after losing it for so long 

Let’s make this possible for you. My 90 Day Gut Restore Programme includes:

  • Review of a comprehensive nutrition and health questionnaire sent in advance. Review of GP blood test results (if available).
  • 3 consultations (60 minutes per session), one per month. Diet, supplements, sleep, relaxation, exercise and any further test results reviewed at each visit.  You’ll receive lots of support to help enhance your body’s natural ability to heal.
  • Follow-up email after each consultation with personalised recommendations and a clear action plan.
  • Tools to help motivate you to make lasting changes.
  • Tasty nourishing recipes, tried and tested, that specifically support gut healing as your microbiome is at the heart of everything.
  • Personalised support to help you get to the root cause of your health issues. Recommendations can work alongside any standard conventional medical treatments.
  • Extra handouts to support presenting health issues.
  • Email support for any questions between consultations.

Each consultation has a clear focus:

1. Review: You will complete a detailed questionnaire and forward any recent GP blood test results for review in advance of your first visit. This will help to explore what is possibly causing and triggering your health issues and will be summarised and discussed during your first consultation. If appropriate, functional testing through private laboratories will be discussed and recommended based on your symptoms and health history.  A personalised nutrition, supplement and lifestyle plan along with recipes will be provided within 24 hours of your consultation. You will walk away with a clear action plan to follow before your next visit.

2. Refine:  during your 2nd visit tests results (if completed, these are not always necessary) will be explained to refine and personalise your recommendations. Your health symptoms will be reviewed to see if there are any improvements and further personalised dietary and lifestyle recommendations will be provided. A step-by-step approach is taken. Support is provided to ensure that you are absorbing all of your nutrients optimally.  A nutrition and lifestyle journal will also be reviewed and any questions will be answered.

3. Rebalance: during your final consultation the focus is on ensuring that you have the right balance of micronutrients and macronutrients to support your long term health. You will start to re-introduce certain foods and will closely monitor if they trigger any reactions. Support will be provided on how best to approach this. Also, lifestyle factors (e.g. exercise, stress management, quality sleep) are reviewed during the programme to support optimal health.

Fee: €599 (€200 deposit to secure first appointment and balance payable 24 hours before first visit). Click here for a call back and I'll be in contact.

 More success stories

Please note:

Tests incur an additional fee. For further details on testing click here.  Prices start from €85 up to €400.

The main focus is on food but also natural supplements of the highest quality will be recommended. These supplements are for use during the programme only under the supervision of a fully qualified nutritional therapist.

The 3 online consultations must be taken over 3 consecutive months.

This plan does not substitute medical advice. You must always follow your general health practitioner’s advice and must firstly investigate any health issues with your primary care provider.  The 90 Day Gut Restore Programme may help to identify any potential causes of your symptoms that you potentially have not explored yet.

 

If testing is done, biochemical markers that are out of range are identified so that these can be brought back into range to support optimal health.  It is not a cure for any medical conditions, but rather a plan to help self-manage your symptoms and long term health.