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I believe that whole, clean, natural foods nourish our body and mind and are the foundation that supports overall health and wellness. If you eat well with foods that suit your body systems - your unique body, organs, tissues and individual cells, you will reap the benefits with more energy and vitality, to fully enjoy life, along with all of the challenges it brings us!
As a fully qualified and experienced Nutritional Therapist, I use science based evidence to develop customised nutrition and lifestyle programmes to put you on the right path to optimal health. I look at each person's lifestyle, health history, and eating habits. Depending on your situation, a plan is tailored based on your health status, budget, food likes and dislikes and family or work commitments.
I am also trained in functional medicine which helps treat anyone who may have bodily symptoms, imbalances and dysfunctions. Symptoms are simply symptoms - a symptom of a larger issue. In functional medicine we take a step back to figure out where these symptoms are coming from and to address the body as a whole. Diagnostic testing through private laboratories is used where relevant to support this process.
My aim is to inspire, motivate and give you the best advice possible to help transform your health. I'm passionate about helping people reach their health goal, be it to loose weight, gain more energy, or support to get to the root cause of any digestive health issues.
If you’d like to know more about what’s involved in an online consultation, click here.
Free initial 15 minute telephone consultation available.
Clinic Locations (by appointment) in Greystones, Co. Wicklow or Stillorgan, Co. Dublin.
ALL CONSULTATION CURRENTLY ONLINE ONLY BY SKYPE OR ZOOM IF YOU HAVE YOUR OWN ZOOM ACCOUNT.
Look forward to helping you reach your health goal!
NEW - Gut healing plan